The Resiliency Manual: Guidelines for Self-Managed Learning in the School of Life

Al Siebert, Ph.D.

Coilbound, 86 pages
ISBN: 0-944227-15-5
$15.00 (volume discounts available)
© 1996 Practical Psychology Press
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Guidelines for Self-Managed Learning in the School of Life

A personal learning plan based on The Survivor Personality, by Al Siebert, Ph.D.

Table of Contents:

• An "Owners Manual"
• Disadvantages of Being Exceptional
• Benefits From Developing Survivor Qualities and Abilities
• Playing With Curiosity
• Learning About Thriving
• Guidelines for Listening to Survivors of Extreme Experiences
• Strengthening Your Inner "Selfs"
• Overcoming the Good Child Handicap
• Holding Up Under Pressure
• Shifting From Job Descriptions to Professionalism
• The Survivors Edge
• Learning From Experience
• Converting Negative People Into Teachers
• Increasing Mental and Emotional Flexibility
• Developing Empathy and Compathy
• Handling Angry Feelings in Healthy Ways
• Illness As a "Wake-Up-Call"
• Thriving in a Changing World
• Guidelines for Thriving During Job Loss and Job Search
• Surviving Emergencies and Crises
• Recovering From a Horrible Experiences
• The "Weller Than Well" Mystery
• Developing Your Talent for Serendipity
• Surviving and Thriving In Extreme Conditions
• Our Transformation
• Progress Review
• Guidelines for Listening to Survivors of Extreme Experiences

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